Tadej's Criss-cross Tempo

Duration 34:00 TSS 31 IF 0.75 Has RPM target

warmup 03:00 @ 40% FTP - 65% FTP

01:00 @ 70%

01:00 @ 80% @ 90RPM

01:00 @ 90% @ 100RPM

03:00 @ 50%

01:00 @ 95% @ 100RPM

03:00 @ 80% @ 90RPM

01:00 @ 95% @ 100RPM

03:00 @ 80% @ 90RPM

04:00 @ 50%

01:00 @ 95% @ 100RPM

03:00 @ 80% @ 90RPM

01:00 @ 95% @ 100RPM

03:00 @ 80% @ 90RPM

cooldown 05:00 @ 55% FTP - 40% FTP

Train Like Tadej for the Giro-Tour Double with Criss-cross Tempo. This is a challenging session that tests both your aerobic and anaerobic energy systems. Criss-cross Tempo is a great session that simulates the demands of racing by forcing you to recover at a high power output. This session consists of 2x8min Criss-cross Tempo (1min at 95% FTP followed by 3min at 80% FTP) with 4min recovery.

Similar workouts

Tadej's Criss-cross Tempo Long

01:43:00 115TSS IF: 0.82

33:45 36TSS IF: 0.81

Depleting Session #1

34:00 33TSS IF: 0.77

Intensive Capacity #2

34:00 32TSS IF: 0.76

Progressive 25min Climb

34:00 39TSS IF: 0.84

Progressive Climb #1

34:00 37TSS IF: 0.81

Race Attacks #2

34:00 36TSS IF: 0.81

Sprints into Zone 3 #1

33:50 35TSS IF: 0.79

Steady Climbing #2

34:00 35TSS IF: 0.79

Sub Threshold #1

34:00 32TSS IF: 0.76

34:00 30TSS IF: 0.74

Tempo Surges #1

34:00 31TSS IF: 0.75

Threshold Block #3

34:00 39TSS IF: 0.83

Endurance with 30/30's

34:00 30TSS IF: 0.74