Rolling Hills #1

Duration 56:00 TSS 48 IF 0.72 Has instructions

warmup 05:00 @ 45% FTP - 75% FTP

01:00 @ 60%

05:00 @ 80%

01:00 @ 65%

5x

00:30 @ 75%

00:30 @ 90%

02:00 @ 65%

4x

02:00 @ 80%

03:00 @ 60%

2x

03:00 @ 85%

03:00 @ 60%

cooldown 05:00 @ 65% FTP - 50% FTP

This endurance session focuses on replicating the demands of outdoor rolling hills. Like in real life, we have a targeted lower cadence for the hills, but the power is well under threshold.

The body of this workout involves repeated medium intensity efforts ranging in length from 2 to 3min.

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