MyWhooshInfo menu
download Download

Anaerobic Intensive 25sec

Duration 56:05 TSS 57 IF 0.78 Has instructions
warmup 05:00 @ 45% FTP - 75% FTP
01:00 @ 55%
01:00 @ 80%
01:00 @ 55%
01:00 @ 95%
01:00 @ 55%
01:00 @ 110%
03:00 @ 50%
ramp 01:00 @ 55% FTP - 90% FTP
00:25 @ 175%
07:00 @ 66%
ramp 01:00 @ 55% FTP - 85% FTP
00:25 @ 175%
07:00 @ 65%
ramp 01:00 @ 55% FTP - 85% FTP
00:25 @ 175%
07:00 @ 65%
ramp 01:00 @ 55% FTP - 85% FTP
00:25 @ 175%
07:00 @ 66%
ramp 01:00 @ 55% FTP - 85% FTP
00:25 @ 175%
02:00 @ 55%
cooldown 05:00 @ 55% FTP - 45% FTP
Another workout targeting your aerobic development but using short anaerobic 'surges'. This time you are completing 25sec surges with a short recovery period.

However, before the anaerobic effort, the power ramps up over 1min.

Similar workouts

Anaerobic Intensive 25sec
56:05 57TSS IF: 0.78 chat
Anaerobic Intensive 45sec #2
01:02:30 107TSS IF: 1.02
Rolling Hills #1
56:00 48TSS IF: 0.72 chat
Strength Tempo #1
56:00 50TSS IF: 0.74 chat cached
Tempo with Target rpm #1
56:00 56TSS IF: 0.78 chat cached
10min Best effort!
Free Ride
56:00 49TSS IF: 0.73 chat
Spin up #1 by coach Zelmaré Viljoen
56:00 57TSS IF: 0.79 chat cached
Low Cadence Power
56:00 46TSS IF: 0.71 chat cached
Rolling Hills #1
56:00 48TSS IF: 0.72 chat
Neuromuscular Power #1
56:00 53TSS IF: 0.76 chat
Progressive Climb #1
56:00 59TSS IF: 0.8 chat cached
Pyramid cadence efforts #1
56:00 51TSS IF: 0.74 chat
Low Cadence Power #1
56:00 46TSS IF: 0.71 chat cached
Low Cadence Power #2
56:00 50TSS IF: 0.73 chat cached
Strength Tempo #1
56:00 50TSS IF: 0.74 chat cached
Strength Tempo #4
56:00 57TSS IF: 0.79 chat cached
Tempo with Target rpm #1
56:00 56TSS IF: 0.78 chat cached
10min Best effort!
Free Ride
56:00 49TSS IF: 0.73 chat