Steady Climbing #1

Duration 27:00 TSS 24 IF 0.74

warmup 04:00 @ 50% FTP - 75% FTP

01:00 @ 50%

01:00 @ 110%

01:00 @ 50%

03:00 @ 95%

01:00 @ 50%

05:00 @ 76%

03:00 @ 55%

Today's session focuses on simulating the demands of extended climbing. The climb starts at the lower end of zone 3 and finishes in zone 4. But you will be targeting a cadence similar to climbing.

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01:04:00 72TSS IF: 0.83