Anaerobic Capacity #2

Duration 01:00:00 TSS 79 IF 0.89

07:00 @ 45% FTP - 70% FTP
05:00 @ 95% FTP
05:00 @ 55% FTP
4x
03:00 @ 121% FTP,
02:00 @ 55% FTP
03:00 @ 55% FTP
15:00 @ 75% FTP
05:00 @ 55% FTP

A challenging workout today that is high on quality! The focus is on completing a series of 3min Anaerobic intervals, leading into a steady-state Zone 2 effort.