Strength Endurance w/Sprints

• 03:00 @ 55% FTP
• 03:00 @ 65% FTP
• 02:00 @ 80% FTP @ 75RPM
• 02:00 @ 90% FTP
• 04:00 @ 55% FTP
• 05:00 @ 74% FTP @ 100RPM
• 02:00 @ 86% FTP @ 50RPM
• 04:00 @ 55% FTP
• 05:00 @ 74% FTP @ 100RPM
• 02:00 @ 86% FTP @ 50RPM
• 04:00 @ 55% FTP
• 05:00 @ 74% FTP @ 100RPM
• 02:00 @ 86% FTP @ 75RPM
• 04:00 @ 50% FTP
• 02:00 @ 86% FTP @ 50RPM
• 4x

  00:10 @ 250% FTP,
  02:00 @ 50% FTP
• 02:20 @ 55% FTP - 25% FTP

Enter FTP

We are progressing on from the early Base Phase Strength Endurance Sessions. Today we include a series of sprints directly after the final high torque interval.

You will have some fatigue in the legs, so you will need to pull on the technical work we have been working on to produce a good sprint!