Sprints into Zone 3 #1

Duration 33:00 TSS 35 IF 0.8

02:00 @ 50%

00:10 @ 170%

00:50 @ 50%

ramp 02:00 @ 65% FTP - 75% FTP

02:00 @ 50%

ramp 02:00 @ 76% FTP - 95% FTP

10:00 @ Free ride

01:00 @ 125%

01:00 @ 50%

00:30 @ 150%

00:30 @ 50%

00:15 @ 167%

00:45 @ 50%

00:10 @ 185%

00:50 @ 50%

05:00 @ 81%

03:00 @ 50%

High-intensity work is a little easier when fresh. In today's workout, the aim is to produce high intensity when fatigued.

This workout is also available as Video workout by a MyWhoosh coach Tim Don

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