Lactate Fuel

Duration 54:00 TSS 52 IF 0.77 Has instructions

warmup 06:00 @ 45% FTP - 75% FTP

01:00 @ 50%

01:00 @ 109%

02:00 @ 50%

ramp 03:00 @ 50% FTP - 90% FTP

04:00 @ 90%

02:00 @ 50%

00:15 @ 140%

01:45 @ 65%

05:00 @ 81%

00:15 @ 140%

01:45 @ 65%

05:00 @ 81%

cooldown 05:00 @ 75% FTP - 45% FTP

Another low-intensity session that focuses on building your endurance. However, the key to today's session is the fuel source.

Lactate becomes the preferred fuel source by completing short 15sec high-intensity surges above your threshold. Today's session is a high carbohydrate burning workout without the prolonged high intensity.

This workout trains our bodies to use lactate more efficiently and gain endurance.

This workout is also available as Video workout by a MyWhoosh coach Si Bradeley