Pre-FTP Session

Duration 46:20 TSS 40 IF 0.73

warmup 05:00 @ 50% FTP - 70% FTP

01:00 @ 50%

01:00 @ 90%

01:00 @ 70%

02:00 @ 50%

02:00 @ 80%

02:00 @ 50%

01:00 @ 110%

04:00 @ 60%

ramp 04:00 @ 80% FTP - 95% FTP

10:00 @ 60%

02:00 @ 95%

00:10 @ 120%

01:00 @ 50%

02:00 @ 95%

00:10 @ 120%

01:00 @ 50%

cooldown 05:00 @ 55% FTP - 35% FTP

This workout aims to activate the fast-twitch muscles and prepare the body and mind for peak performance the following day. The intervals are short enough to allow for activation without producing any residual fatigue.

After this workout, you will be primed for a significant effort tomorrow!

This workout is also available as Video workout by a MyWhoosh coach Si Bradeley