Maintenance #2

Duration 53:00 TSS 44 IF 0.71 Has instructions

warmup 03:00 @ 45% FTP - 60% FTP

01:00 @ 60%

01:00 @ 65%

01:00 @ 81%

01:00 @ 109%

02:00 @ 50%

04:00 @ 88%

02:00 @ 50%

ramp 05:00 @ 61% FTP - 80% FTP

02:00 @ 60%

ramp 05:00 @ 61% FTP - 80% FTP

02:00 @ 65%

ramp 05:00 @ 61% FTP - 80% FTP

02:00 @ 65%

ramp 05:00 @ 61% FTP - 80% FTP

02:00 @ 65%

ramp 05:00 @ 61% FTP - 80% FTP

cooldown 05:00 @ 75% FTP - 50% FTP

Not every session has to involve high-intensity efforts.

Today's session is a low-intensity workout focussing on your aerobic fitness. This will allow you to preserve vital glycogen stores and power up the day's final climb.

This workout is the kind of session you can perform several times during the week.