Maintenance #1

Duration 57:00 TSS 57 IF 0.78 Has instructions

warmup 05:00 @ 45% FTP - 75% FTP

01:00 @ 50%

4x

01:00 @ 88%

01:00 @ 65%

01:00 @ 109%

01:00 @ 65%

03:00 @ 95%

05:00 @ 75%

ramp 00:30 @ 75% FTP - 120% FTP

05:00 @ 75%

ramp 00:30 @ 75% FTP - 120% FTP

05:00 @ 75%

ramp 00:30 @ 75% FTP - 120% FTP

05:00 @ 75%

ramp 00:30 @ 75% FTP - 120% FTP

05:00 @ 75%

ramp 00:30 @ 75% FTP - 120% FTP

05:00 @ 75%

ramp 00:30 @ 75% FTP - 120% FTP

cooldown 05:00 @ 75% FTP - 45% FTP

During periods of reduced training volume and intensity, we can maintain the gains made in training by implementing carefully structured intensity on occasion.

This session will allow you to maintain your base fitness by touching on short, high-intensity intervals.

By completing 6 x 30sec intervals with functional recovery, you will keep those fast-twitch muscle fibres in check for when the racing begins.

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