Endurance #3

Duration 01:06:20 TSS 59 IF 0.73 Has instructions

warmup 03:00 @ 45% FTP - 60% FTP

01:00 @ 60%

01:00 @ 65%

01:00 @ 81%

01:00 @ 109%

02:00 @ 50%

03:00 @ 90%

03:00 @ 50%

01:00 @ 85%

01:00 @ 50%

ramp 05:00 @ 60% FTP - 75% FTP

00:20 @ 110%

ramp 05:00 @ 75% FTP - 60% FTP

05:00 @ 90%

05:00 @ 60%

01:00 @ 85%

01:00 @ 50%

cooldown 05:00 @ 55% FTP - 45% FTP

Endurance sessions are the ideal time to focus on improving your pedalling.

Power is not the focus in this session: Throughout today's endurance ride, we will be increasing the stress on your cardiovascular endurance by challenging your ability to pedal at a high cadence.