Endurance #8

Duration 01:24:00 TSS 66 IF 0.69

03:00 @ 50%

03:00 @ 55%

01:30 @ 50%

01:30 @ 70%

01:30 @ 50%

01:30 @ 70%

03:00 @ 60%

02:00 @ 75%

01:00 @ 60%

03:00 @ 70%

01:00 @ 65%

03:00 @ 70%

02:00 @ 65%

03:00 @ 80%

02:00 @ 65%

03:00 @ 60%

02:00 @ 70%

01:00 @ 60%

03:00 @ 55%

01:00 @ 65%

03:00 @ 60%

02:00 @ 75%

03:00 @ 80%

02:00 @ 70%

03:00 @ 80%

02:00 @ 75%

01:00 @ 65%

03:00 @ 70%

01:00 @ 65%

03:00 @ 75%

02:00 @ 65%

03:00 @ 80%

02:00 @ 70%

03:00 @ 80%

02:00 @ 75%

01:00 @ 60%

03:00 @ 50%

Relax and enjoy the ride today. After warming up, the focus today is on improving your aerobic endurance. The main set consists of a variety of low-intensity aerobic efforts.

Similar workouts

Endurance #1

01:00:00 51TSS IF: 0.72

Endurance #1

01:00:00 51TSS IF: 0.72

Endurance #2

31:20 22TSS IF: 0.66

Endurance #2

01:02:30 52TSS IF: 0.71

Endurance #3

01:06:20 59TSS IF: 0.73

Endurance #3

32:20 28TSS IF: 0.73

Endurance #4

01:03:00 60TSS IF: 0.76

01:24:10 56TSS IF: 0.63

20sec + Endurance #1

01:24:10 56TSS IF: 0.63