MyWhooshInfo
Cycling Esports League
Rolling Hills #3
Duration 58:30 TSS 50 IF 0.72 Has instructions
warmup
05:00 @
45% FTP - 75% FTP
01:00 @
60%
05:00 @
80%
01:00 @
65%
5x
00:30 @ 75%
00:30 @ 90%
02:00 @
65%
7x
01:30 @ 80%
02:00 @ 60%
2x
03:00 @ 85%
02:00 @ 60%
cooldown
05:00 @
65% FTP - 50% FTP
This endurance session focuses on replicating the demands of rolling hills. Just as we experience outdoors, we have a targeted lower cadence for the hills, but the power is well under threshold.
The body of this workout involves repeated medium intensity efforts ranging in length from 90sec to 3min.
The body of this workout involves repeated medium intensity efforts ranging in length from 90sec to 3min.