Strength Endurance #3

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This session is a split-focus workout with an emphasis on endurance in a relatively short time. Often there is no substitute for time on the bike, but this type of workout is very good at increasing your endurance capacity.

The main intervals are 4 x 8 minutes, where the first 5 minutes are completed at a high cadence, followed by 3 minutes at a lower rpm and slightly higher power.

This week we include an extra 1 minute at a higher power than before.