Aerobic Development

Duration 55:00 TSS 46 IF 0.71 Has instructions

05:00 @ 50%

00:10 @ 160%

00:50 @ 50%

02:00 @ 50%

01:00 @ 109%

02:00 @ 50%

05:00 @ 75%

03:00 @ 50%

00:15 @ 150%

01:30 @ 62%

03:00 @ 50%

00:15 @ 150%

01:30 @ 62%

03:00 @ 50%

10:00 @ 75%

05:00 @ 50%

In this session, we are targeting your aerobic development by using short anaerobic 'surges'. We are completing 15sec out of the saddle surges with a short recovery period.

This is getting you ready to finish the session with an aerobically efficient 10min effort.