Low 60's

Duration 01:01:00 TSS 64 IF 0.79 Has instructions

05:00 @ 50%

00:30 @ 65%

00:30 @ 80%

03:00 @ 50%

05:00 @ 80%

01:00 @ 50%

10x

02:00 @ 75%

01:00 @ 104%

02:00 @ 50%

05:00 @ 80%

05:00 @ 50%

When we complete short steep climbs, the lower cadence results in high crank torque, which recruits more of your fast-twitch fibres. With this in mind, it's vital that our training meets the demands of this movement.

Today we are performing lower cadence intervals but with power just above threshold.