Endurance with 30sec Surges

Duration 54:00 TSS 48 IF 0.74 Has instructions

warmup 05:00 @ 45% FTP - 75% FTP

00:30 @ 65%

00:30 @ 89%

02:00 @ 50%

ramp 05:00 @ 76% FTP - 89% FTP

02:00 @ 50%

00:30 @ 126%

04:30 @ 65%

05:00 @ 50%

A lower-intensity endurance session today that incorporates 30-second surges. However, it would be best if you were hitting each effort fully recovered and refreshed with ample recovery.