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Endurance #7

Duration 58:00 TSS 44 IF 0.68
warmup 10:00 @ 45% FTP - 75% FTP
01:00 @ 63%
07:00 @ 73%
01:00 @ 63%
06:00 @ 68%
01:00 @ 63%
07:00 @ 73%
01:00 @ 63%
06:00 @ 68%
01:00 @ 63%
07:00 @ 73%
cooldown 10:00 @ 75% FTP - 45% FTP
After warming up, the focus today is on improving your aerobic endurance. The main set consists of a variety of low-intensity aerobic efforts. Relax and enjoy the ride today.

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