Endurance #4

Duration 01:03:00 TSS 60 IF 0.76 Has instructions

warmup 05:00 @ 45% FTP - 75% FTP

5x

00:30 @ 65%

00:30 @ 89%

03:00 @ 50%

00:30 @ 125%

ramp 10:00 @ 55% FTP - 75% FTP

4x

00:15 @ 150%

05:00 @ 76%

ramp 03:00 @ 75% FTP - 50% FTP

00:30 @ 125%

ramp 10:00 @ 90% FTP - 76% FTP

cooldown 05:00 @ 60% FTP - 45% FTP

Building endurance doesn't only involve long, low power efforts. In this session, we challenge your aerobic energy pathways with various efforts.

Opening with a 10min Zone 2 effort, we build into some neuromuscular work before finishing with a Zone 3 effort that starts at the top of the range and gradually decreases.

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