Endurance

Enhance your aerobic fitness.

1min + Endurance #1

01:27:30 49TSS IF: 0.57

20sec + Endurance #1

01:24:10 42TSS IF: 0.55

30sec + Endurance #1

01:25:00 50TSS IF: 0.59

30sec + Endurance #2

01:29:30 57TSS IF: 0.62

90 Minute Endurance

01:30:00 71TSS IF: 0.69

Aerobic 12's #1

01:03:00 57TSS IF: 0.73

Aerobic 12's #2

01:02:00 57TSS IF: 0.74

Aerobic 12's #3

01:00:00 55TSS IF: 0.74

Aerobic 15's #1

01:10:00 64TSS IF: 0.74

Aerobic Development

55:00 59TSS IF: 0.8

53:00 46TSS IF: 0.71

42:00 32TSS IF: 0.67

44:35 33TSS IF: 0.66

43:50 35TSS IF: 0.69

Cadence Changers #1

42:00 29TSS IF: 0.64

Cadence Changers #2

48:00 34TSS IF: 0.65

Cadence Changers With Sprints

42:51 60TSS IF: 0.91

Climbing - Free ride.

02:00:00 0TSS IF: 0

01:00:00 56TSS IF: 0.74

01:02:30 61TSS IF: 0.76

01:06:20 61TSS IF: 0.74

01:03:00 66TSS IF: 0.79

49:05 47TSS IF: 0.75

59:35 55TSS IF: 0.74

58:00 45TSS IF: 0.68

01:24:00 67TSS IF: 0.69

Endurance + 10min Best Effort

02:00:00 54TSS IF: 0.52

Endurance 12's #1

01:03:00 56TSS IF: 0.73

Endurance 12's #2

01:11:00 63TSS IF: 0.73

51:00 42TSS IF: 0.7

Endurance with 3 x 1min

50:00 25TSS IF: 0.54

Endurance with 30/30's

34:00 32TSS IF: 0.75

Endurance with 30sec Surges

54:00 53TSS IF: 0.76

Endurance with 4 x 1min

01:01:00 31TSS IF: 0.55

Endurance with 6 x 30's

02:00:00 58TSS IF: 0.54

Explosive Endurance 12's

52:50 83TSS IF: 0.97

Intensive Aerobic Endurance

01:00:00 63TSS IF: 0.79

54:00 61TSS IF: 0.82

58:00 55TSS IF: 0.75

58:00 57TSS IF: 0.77

01:01:00 65TSS IF: 0.8

Low Cadence Power

56:00 47TSS IF: 0.71

57:00 59TSS IF: 0.78

53:00 46TSS IF: 0.71

Mitochondria #1

01:00:00 68TSS IF: 0.82

Mitochondria #10

01:19:00 95TSS IF: 0.85

Mitochondria #11

01:08:00 88TSS IF: 0.88

Mitochondria #12

58:00 81TSS IF: 0.91

Mitochondria #13

01:33:00 123TSS IF: 0.89

Mitochondria #2

01:00:00 72TSS IF: 0.84

Mitochondria #3

01:21:00 76TSS IF: 0.75

Mitochondria #4

01:11:00 73TSS IF: 0.79

Mitochondria #5

01:11:00 74TSS IF: 0.79

Mitochondria #6

01:01:00 68TSS IF: 0.81

Mitochondria #7

01:18:00 85TSS IF: 0.8

Mitochondria #8

01:03:00 75TSS IF: 0.84

Mitochondria #9

01:38:00 108TSS IF: 0.81

Mitochondria Maintenance #1

01:03:00 68TSS IF: 0.8

Mitochondria Maintenance #2

01:00:00 69TSS IF: 0.83

58:00 60TSS IF: 0.78

01:08:00 65TSS IF: 0.76

01:02:00 64TSS IF: 0.78

Rolling Hills #1

56:00 49TSS IF: 0.72

Rolling Hills #3

58:30 52TSS IF: 0.73

01:00:00 71TSS IF: 0.84

01:07:00 79TSS IF: 0.84

01:14:00 88TSS IF: 0.84

Spiked Aerobic #1

45:00 43TSS IF: 0.75

Spiked Aerobic #2

01:00:00 56TSS IF: 0.74

01:09:40 52TSS IF: 0.67

Strength Endurance #1

01:00:00 51TSS IF: 0.71

Strength Endurance #2

01:04:00 56TSS IF: 0.72

Strength Endurance #3

01:04:00 58TSS IF: 0.73

Strength Endurance #4

01:04:00 60TSS IF: 0.75

Tri Endurance #1

01:56:00 121TSS IF: 0.79

Tri Endurance #2

01:49:00 107TSS IF: 0.77

Tri Endurance #3

01:04:06 64TSS IF: 0.77

Tri Endurance #4

01:10:00 79TSS IF: 0.82

Tri Endurance #5

01:33:00 102TSS IF: 0.81

Tri Endurance #6

01:48:00 120TSS IF: 0.81

Tri Endurance #7

01:38:00 113TSS IF: 0.83

What are Intervals?

30:00 23TSS IF: 0.68

What are Training Zones?

31:30 24TSS IF: 0.66

Zone 2 Endurance #1

01:00:00 47TSS IF: 0.68

Zone 2 Endurance #2

01:00:00 51TSS IF: 0.71

Zone 2 Endurance 30min

59:00 43TSS IF: 0.66

Zone 2 Endurance 40min

01:02:00 45TSS IF: 0.66

Zone 2 Steady State

01:00:00 44TSS IF: 0.66

Zone 2 with 6 x 1min

57:00 59TSS IF: 0.78