Steady Climbing #4

Duration 01:04:00 TSS 72 IF 0.83 Has instructions Has RPM target

warmup 05:00 @ 50% FTP - 75% FTP

01:00 @ 55%

01:00 @ 110%

01:00 @ 55%

03:00 @ 95%

03:00 @ 50%

ramp 06:00 @ 76% FTP - 89% FTP @ 85RPM

ramp 04:00 @ 91% FTP - 104% FTP @ 85RPM

ramp 01:00 @ 105% FTP - 118% FTP @ 85RPM

05:00 @ 55%

ramp 06:00 @ 76% FTP - 89% FTP @ 80RPM

ramp 04:00 @ 91% FTP - 104% FTP @ 80RPM

ramp 01:00 @ 105% FTP - 118% FTP @ 80RPM

05:00 @ 55%

ramp 06:00 @ 76% FTP - 89% FTP @ 75RPM

ramp 04:00 @ 91% FTP - 104% FTP @ 75RPM

ramp 01:00 @ 105% FTP - 118% FTP @ 75RPM

02:00 @ 50%

cooldown 05:00 @ 75% FTP - 45% FTP

Three climbs of 11 minutes in duration today. However, each one is performed using a different cadence. Like a climb outdoors, the required power will increase throughout the 11 minutes.

We culminate with a 1 min above threshold at the top of the climb.