Progressive 13min Climb

Duration 01:03:00 TSS 71 IF 0.82 Has instructions

warmup 03:00 @ 45% FTP - 55% FTP

00:20 @ 125%

ramp 03:00 @ 56% FTP - 65% FTP

00:20 @ 125%

ramp 03:00 @ 66% FTP - 75% FTP

00:20 @ 125%

01:00 @ 55%

ramp 01:00 @ 61% FTP - 79% FTP

05:00 @ 80%

ramp 01:00 @ 81% FTP - 94% FTP

04:00 @ 95%

ramp 01:00 @ 96% FTP - 104% FTP

01:00 @ 105%

04:00 @ 55%

ramp 01:00 @ 61% FTP - 79% FTP

05:00 @ 80%

ramp 01:00 @ 81% FTP - 94% FTP

04:00 @ 95%

ramp 01:00 @ 96% FTP - 104% FTP

01:00 @ 105%

04:00 @ 55%

ramp 01:00 @ 61% FTP - 79% FTP

05:00 @ 80%

ramp 01:00 @ 81% FTP - 94% FTP

04:00 @ 95%

ramp 01:00 @ 96% FTP - 104% FTP

01:00 @ 105%

cooldown 05:00 @ 65% FTP - 45% FTP

3 climbs of 13 minutes in duration today, but each one is climbed using a different cadence. But as the power ramps up between steps, you self select your cadence before returning to the set cadence. Just like a climb outdoors, the required power will increase throughout the 13 minutes. Culminating with 1 min above threshold at the top of the climb. Position yourself on the bike as you would on a long climb.

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