Endurance #1

Duration 55:00 TSS 47 IF 0.72 Has instructions

warmup 06:00 @ 45% FTP - 75% FTP

01:00 @ 50%

01:00 @ 109%

02:00 @ 50%

ramp 03:00 @ 50% FTP - 90% FTP

04:00 @ 90%

03:00 @ 50%

00:10 @ 130%

04:50 @ 70%

cooldown 05:00 @ 75% FTP - 45% FTP

After warming up, the focus is on improving your aerobic endurance. The main set consists of a steady aerobic effort with target power at 70% of FTP. However, every 5 minutes you will perform a 10 second surge at 130%.

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