Race Pace #1

• 05:00 @ 45% FTP - 70% FTP
• 5x

  00:30 @ 0% FTP - 0% FTP,
  00:30 @ 0% FTP - 0% FTP
• 03:00 @ 0% FTP - 0% FTP
• 4x

  01:00 @ 0% FTP - 0% FTP,
  01:00 @ 0% FTP - 0% FTP
• 05:00 @ 0% FTP - 0% FTP
• 05:00 @ 95% FTP - 105% FTP
• 01:15 @ 0% FTP - 0% FTP
• 05:00 @ 95% FTP - 105% FTP
• 01:15 @ 0% FTP - 0% FTP
• 05:00 @ 95% FTP - 105% FTP
• 01:15 @ 0% FTP - 0% FTP
• 05:00 @ 95% FTP - 105% FTP
• 01:15 @ 0% FTP - 0% FTP
• 05:00 @ 95% FTP - 105% FTP
• 05:00 @ 0% FTP - 0% FTP

Enter FTP

Today's session consists of 5 x 5-minute race pace intervals. However, the target power will ramp up throughout the interval just as under race conditions.

Focus on controlled breathing and pedalling at a cadence similar to your race cadence during the intervals.