Low Cadence Power #2

Duration 56:00 TSS 51 IF 0.73 Has instructions Has RPM target

04:00 @ 45% FTP
03:00 @ 55% FTP
02:00 @ 80% FTP @ 65RPM
02:00 @ 85% FTP
03:00 @ 50% FTP
10:00 @ 80% FTP @ 60RPM
04:00 @ 55% FTP
10:00 @ 80% FTP @ 60RPM
04:00 @ 55% FTP
10:00 @ 80% FTP @ 60RPM
04:00 @ 55% FTP

The second, low cadence session of the Early Base Phase of this Climb Focus Program.

The aim is to introduce you to some intensity and cadences typically experienced when climbing?progressing from last week's session with a higher power target.