Low Cadence Power #1

• 04:00 @ 45% FTP
• 03:00 @ 55% FTP
• 02:00 @ 77% FTP @ 75RPM
• 02:00 @ 85% FTP
• 03:00 @ 50% FTP
• 10:00 @ 77% FTP @ 70RPM
• 04:00 @ 55% FTP
• 10:00 @ 77% FTP @ 65RPM
• 04:00 @ 55% FTP
• 10:00 @ 77% FTP @ 60RPM
• 04:00 @ 55% FTP

Enter FTP

The first targeted session of the Early Base Phase of this Climb Focus Program. The aim is to introduce you to some intensity and cadences typically experienced when climbing.

We will talk you through the intervals, explaining the rationale of the session and how you can begin to become a better climber!