Neuromuscular with AC #2

• 05:00 @ 45% FTP - 75% FTP
• 2x

  01:00 @ 80% FTP,
  01:00 @ 50% FTP
• 2x

  01:00 @ 98% FTP,
  01:00 @ 50% FTP
• 02:00 @ 50% FTP
• 02:00 @ 50% FTP
• 3x

  02:00 @ 120% FTP,
  02:00 @ 50% FTP
• 00:15 @ 150% FTP
• 03:00 @ 88% FTP - 94% FTP
• 00:15 @ 150% FTP
• 03:00 @ 88% FTP - 94% FTP
• 00:15 @ 150% FTP
• 03:00 @ 88% FTP - 94% FTP
• 00:15 @ 150% FTP
• 03:00 @ 88% FTP - 94% FTP
• 00:15 @ 150% FTP
• 03:00 @ 88% FTP - 94% FTP
• 00:15 @ 150% FTP
• 03:00 @ 88% FTP - 94% FTP
• 00:15 @ 150% FTP
• 03:00 @ 88% FTP - 94% FTP
• 00:15 @ 150% FTP
• 03:00 @ 88% FTP - 94% FTP
• 05:00 @ 75% FTP - 45% FTP

Enter FTP

An effective way to build aerobic endurance is to perform repeated, short, high power efforts throughout a steady-state effort.

After building some fatigue with the opening Anaerobic Capacity intervals, the session requires a steady Sweetspot effort, punctuated with 15sec surges.