Rolling Hills #1

• 05:00 @ 45% FTP - 75% FTP
• 01:00 @ 0% FTP - 0% FTP
• 05:00 @ 0% FTP - 0% FTP
• 01:00 @ 0% FTP - 0% FTP
• 5x

  00:30 @ 0% FTP - 0% FTP,
  00:30 @ 0% FTP - 0% FTP
• 02:00 @ 0% FTP - 0% FTP
• 4x

  02:00 @ 0% FTP - 0% FTP,
  03:00 @ 0% FTP - 0% FTP
• 2x

  03:00 @ 0% FTP - 0% FTP,
  03:00 @ 0% FTP - 0% FTP
• 05:00 @ 65% FTP - 50% FTP

Enter FTP

This endurance session focuses on replicating the demands of outdoor rolling hills. Like in real life, we have a targeted lower cadence for the hills, but the power is well under threshold.

The body of this workout involves repeated medium intensity efforts ranging in length from 2 to 3min.