Anaerobic Intensive 25sec

Duration 56:05 TSS 69 IF 0.86 Has instructions

warmup 05:00 @ 45% FTP - 75% FTP

01:00 @ 55%

01:00 @ 80%

01:00 @ 55%

01:00 @ 95%

01:00 @ 55%

01:00 @ 110%

03:00 @ 50%

ramp 01:00 @ 55% FTP - 90% FTP

00:25 @ 175%

07:00 @ 66%

ramp 01:00 @ 55% FTP - 85% FTP

00:25 @ 175%

07:00 @ 65%

ramp 01:00 @ 55% FTP - 85% FTP

00:25 @ 175%

07:00 @ 65%

ramp 01:00 @ 55% FTP - 85% FTP

00:25 @ 175%

07:00 @ 66%

ramp 01:00 @ 55% FTP - 85% FTP

00:25 @ 175%

02:00 @ 55%

cooldown 05:00 @ 55% FTP - 45% FTP

Another session targeting your aerobic development but using short anaerobic 'surges'. This time you are completing 25sec surges with a short recovery period.

However, before the anaerobic effort, the power ramps up over 1min.

Similar workouts

Anaerobic Intensive 25sec

56:05 69TSS IF: 0.86

Anaerobic Intensive 45sec #2

01:02:30 125TSS IF: 1.09

Tempo with Target rpm #1

56:00 57TSS IF: 0.78

Spin up #1

56:00 60TSS IF: 0.8

Neuromuscular Power #1

Tempo with Target rpm #1

56:00 57TSS IF: 0.78