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Sort workouts
Name
Duration
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Workouts
Keyword
Duration
Select
Below 30 minutes
Between 30 to 60 minutes
Between 60 to 90 minutes
Above 90 minutes
Zone
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Free ride
Z1 - Recovery
Z2 - Endurance
Z3 - Tempo
Z4 - Threshold
Z5 - Vo2Max
Z6 - Anaerobic
TSS
Select
Below 50 TSS
Between 50 to 100 TSS
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Filter
Categories
Beginner
Begin your exercise journey.
Under 35 min
Maximize your training time
Fast Fitness
High-intenisity interval training (hiit).
Testing
Explore your limits
Anaerobic
High-powered glycolytic intervals.
Endurance
Enhance your aerobic fitness.
Sprint
High power and fast legs!
Sweetspot
Build your aerobic engine
Taper
Prepare for peak performance.
Tempo
Optimize your endurance training
Threshold
Maximize your race pace
UAE Team Emirates
Experience world tour training
UAE Team ADQ
Experience world tour training
VO2max
Maximize the utilization of oxygen
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