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Taper

Prepare for peak performance.

Active Recovery
48:00 31TSS IF: 0.63 chat
Pre-FTP Session
46:20 40TSS IF: 0.73
Pre-Race Session #2
Free Ride
46:00 42TSS IF: 0.74 chat
Race Preparation - Road Race
57:10 40TSS IF: 0.65 chat
Race Preparation - Time Trial
53:00 38TSS IF: 0.66 chat
Race Ready
25:00 23TSS IF: 0.75 chat
Race Ready Pronto
15:00 13TSS IF: 0.73 chat
Taper #1
45:00 41TSS IF: 0.75 chat
Taper #2
50:00 51TSS IF: 0.79 chat
Taper #3
57:40 37TSS IF: 0.63 chat