Train Like Tadej-4x3min VO2 Max

Duration 57:00 TSS 60 IF 0.8 Has RPM target

warmup 05:00 @ 40% FTP - 65% FTP

03:00 @ 70%

03:00 @ 80%

03:00 @ 90%

05:00 @ 50%

03:00 @ 110% @ 90RPM

04:00 @ 50% @ 85RPM

03:00 @ 110% @ 90RPM

04:00 @ 50% @ 85RPM

03:00 @ 110% @ 90RPM

04:00 @ 50% @ 85RPM

03:00 @ 110% @ 90RPM

04:00 @ 50% @ 85RPM

cooldown 10:00 @ 60% FTP - 35% FTP

Train Like Tadej for the Giro-Tour Double with 4x3min VO2 Max. These intervals are short and challenging at 110% FTP. There is an extra minute added onto each section of recovery to allow you to fully catch your breath. This is a great pre-race session that targets the upper limits of your repeatable VO2 Max power.