Anaerobic Intensive 25sec

• 05:00 @ 45% FTP - 75% FTP
• 01:00 @ 55%
• 01:00 @ 80%
• 01:00 @ 55%
• 01:00 @ 95%
• 01:00 @ 55%
• 01:00 @ 110%
• 03:00 @ 50%
• 01:00 @ 55% FTP - 90% FTP
• 00:25 @ 175%
• 07:00 @ 66%
• 01:00 @ 55% FTP - 85% FTP
• 00:25 @ 175%
• 07:00 @ 65%
• 01:00 @ 55% FTP - 85% FTP
• 00:25 @ 175%
• 07:00 @ 65%
• 01:00 @ 55% FTP - 85% FTP
• 00:25 @ 175%
• 07:00 @ 66%
• 01:00 @ 55% FTP - 85% FTP
• 00:25 @ 175%
• 02:00 @ 55%
• 05:00 @ 55% FTP - 45% FTP

Enter FTP

Another workout targeting your aerobic development but using short anaerobic 'surges'. This time you are completing 25sec surges with a short recovery period.

However, before the anaerobic effort, the power ramps up over 1min.