Endurance w/Sprints into Zone 3 #2

• 03:00 @ 50%
• 4x

  00:10 @ 180%,
  00:50 @ 50%
• 02:00 @ 76% FTP - 95% FTP
• 25:00 @ Free ride
• 01:00 @ 125%
• 01:00 @ 66%
• 00:30 @ 150%
• 00:30 @ 65%
• 00:15 @ 167%
• 00:45 @ 65%
• 00:10 @ 185%
• 00:50 @ 65%
• 05:00 @ 81%
• 02:00 @ 50%
• 01:00 @ 125%
• 01:00 @ 65%
• 00:30 @ 150%
• 00:30 @ 65%
• 00:15 @ 167%
• 00:45 @ 65%
• 00:10 @ 185%
• 00:50 @ 66%
• 05:00 @ 81%
• 05:00 @ 50%

Enter FTP

High-intensity work is a little easier when fresh. In today's workout, the aim is to produce high intensity when fatigued.

We build fatigue through endurance riding before completing a range of sprint efforts, leading a 5min Zone 3 effort.