Endurance #3

Duration 58:20 TSS 52 IF 0.74 Has instructions

warmup 03:00 @ 45% FTP - 60% FTP

01:00 @ 60%

01:00 @ 65%

01:00 @ 81%

01:00 @ 109%

02:00 @ 50%

03:00 @ 90%

03:00 @ 50%

01:00 @ 85%

01:00 @ 50%

ramp 05:00 @ 60% FTP - 75% FTP

00:20 @ 110%

ramp 05:00 @ 75% FTP - 60% FTP

04:00 @ 90%

04:00 @ 60%

01:00 @ 85%

01:00 @ 50%

cooldown 05:00 @ 75% FTP - 45% FTP

Endurance sessions are the ideal time to focus on improving your pedalling. Power is not the focus in this session: Throughout today's endurance ride we will be increasing the stress on your cardiovascular endurance, by challenging your ability to pedal at a high cadence. This is a fun session that includes a range of high rpm intervals.