Descending Anaerobic

Duration 32:00 TSS 34 IF 0.8 Has RPM target

warmup 04:00 @ 50% FTP - 75% FTP

01:00 @ 50%

01:00 @ 90%

01:00 @ 70%

01:00 @ 50%

01:30 @ 107% @ 100RPM

01:30 @ 50%

01:00 @ 107% @ 100RPM

01:00 @ 50%

00:30 @ 107% @ 100RPM

02:00 @ 50%

02:00 @ 107% @ 100RPM

02:00 @ 50%

01:30 @ 107% @ 100RPM

01:30 @ 50%

01:00 @ 107% @ 100RPM

01:00 @ 50%

00:30 @ 107% @ 100RPM

03:00 @ 50%

High power and high leg speed. This is an important characteristic to possess in racing and the ability to repeat these high-intensity efforts multiple times.

Similar workouts

Lactate Tolerance #1 by coach Lisa Hermansson

32:00 42TSS IF: 0.89

Pacing #1

32:00 33TSS IF: 0.8

Sprints into Zone 4 #1

32:00 43TSS IF: 0.9

Sub Threshold #2 by coach Jonathan Brownlee

32:00 37TSS IF: 0.84

V02max x 3min

32:00 33TSS IF: 0.79

Tempo with Accelerations #3

32:10 43TSS IF: 0.9

Intermittent 30/15's #2

32:15 32TSS IF: 0.78