Power into Tempo #3

Duration 34:45 TSS 46 IF 0.88

01:00 @ 0% FTP - 0% FTP
01:00 @ 0% FTP - 0% FTP
01:00 @ 0% FTP - 0% FTP
01:00 @ 0% FTP - 0% FTP
01:00 @ 0% FTP - 0% FTP
01:00 @ 0% FTP - 0% FTP
04:00 @ 0% FTP - 0% FTP
01:00 @ 0% FTP - 0% FTP
04:00 @ 0% FTP - 0% FTP
00:15 @ 0% FTP - 0% FTP
01:00 @ 115% FTP - 100% FTP
03:00 @ 76% FTP - 90% FTP
02:00 @ 0% FTP - 0% FTP
00:15 @ 0% FTP - 0% FTP
01:00 @ 115% FTP - 100% FTP
03:00 @ 76% FTP - 90% FTP
02:00 @ 0% FTP - 0% FTP
00:15 @ 0% FTP - 0% FTP
01:00 @ 115% FTP - 100% FTP
03:00 @ 76% FTP - 90% FTP
03:00 @ 0% FTP - 0% FTP

In this session, we focus on your ability to ride at a tempo effort after first producing a short, high powered acceleration. Not all Tempo work is equal. The intensity immediately before the Tempo work influences the fuel used to produce this effort.