Power into Tempo #3

• 01:00 @ 50% FTP
• 01:00 @ 63% FTP
• 01:00 @ 75% FTP
• 01:00 @ 88% FTP
• 01:00 @ 95% FTP
• 01:00 @ 55% FTP
• 04:00 @ 81% FTP
• 01:00 @ 55% FTP
• 04:00 @ 75% FTP
• 00:15 @ 175% FTP
• 01:00 @ 115% FTP - 100% FTP
• 03:00 @ 76% FTP - 90% FTP
• 02:00 @ 55% FTP
• 00:15 @ 175% FTP
• 01:00 @ 115% FTP - 100% FTP
• 03:00 @ 76% FTP - 90% FTP
• 02:00 @ 55% FTP
• 00:15 @ 175% FTP
• 01:00 @ 115% FTP - 100% FTP
• 03:00 @ 76% FTP - 90% FTP
• 03:00 @ 55% FTP

Enter FTP

In this session, we focus on your ability to ride at a tempo effort after first producing a short, high powered acceleration. Not all Tempo work is equal. The intensity immediately before the Tempo work influences the fuel used to produce this effort.