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Time Trial Speciality

Week 1

Day 1
Active Recovery #2
48:00 31TSS IF 0.63
Day 2
Rest Day OR Free-ride volume Free Ride
Day 3
Threshold #3
58:00 72TSS IF 0.86
Day 4
Pacing #3
01:02:00 63TSS IF 0.78
Day 5
Rest Day OR Free-ride volume Free Ride
Day 6
Supra-Threshold into VO2 #1
59:30 65TSS IF 0.81
Day 7
Rolling Tempo #3
01:02:00 64TSS IF 0.79

Week 2

Day 1
Active Recovery #2
48:00 31TSS IF 0.63
Day 2
Rest Day OR Free-ride volume Free Ride
Day 3
Cruise Intervals #3
01:01:30 76TSS IF 0.86
Day 4
Rest Day OR Free-ride volume Free Ride
Day 5
Tempo #5
54:00 55TSS IF 0.78
Day 6
Rest Day OR Free-ride volume Free Ride
Day 7
Supra-Threshold into VO2 #2
01:03:15 70TSS IF 0.82

Week 3

Day 1
Active Recovery #2
48:00 31TSS IF 0.63
Day 2
Rest Day OR Free-ride volume Free Ride
Day 3
Threshold #4
58:00 64TSS IF 0.82
Day 4
Rest Day OR Free-ride volume Free Ride
Day 5
Sweetspot 20 minute
59:00 63TSS IF 0.81
Day 6
Rest Day OR Free-ride volume Free Ride
Day 7
Cruise Intervals #4
59:00 76TSS IF 0.88

Week 4

Day 1
Active Recovery #2
48:00 31TSS IF 0.63
Day 2
Day off
Day 3
Active Recovery #2
48:00 31TSS IF 0.63
Day 4
Race Preparation - Time Trial
53:00 38TSS IF 0.66
Day 5
Active Recovery #2
48:00 31TSS IF 0.63
Day 6
Pre-Race Session #1
56:20 49TSS IF 0.73
Day 7
Time Trial Warm Up
25:15 26TSS IF 0.79