Time Trial Speciality

Week 1

Day 1

Active Recovery #2

48:00 32TSS IF 0.63

Day 2

Rest Day OR Free-ride volume

Day 3

58:00 78TSS IF 0.9

Day 4

01:02:00 64TSS IF 0.78

Day 5

Rest Day OR Free-ride volume

Day 6

Supra-Threshold into VO2 #1

59:30 69TSS IF 0.84

Day 7

Rolling Tempo #3

01:02:00 65TSS IF 0.79

Week 2

Day 1

Active Recovery #2

48:00 32TSS IF 0.63

Day 2

Rest Day OR Free-ride volume

Day 3

Cruise Intervals #3

01:01:30 77TSS IF 0.87

Day 4

Rest Day OR Free-ride volume

Day 5

54:00 55TSS IF 0.78

Day 6

Rest Day OR Free-ride volume

Day 7

Supra-Threshold into VO2 #2

01:03:15 76TSS IF 0.85

Week 3

Day 1

Active Recovery #2

48:00 32TSS IF 0.63

Day 2

Rest Day OR Free-ride volume

Day 3

58:00 66TSS IF 0.83

Day 4

Rest Day OR Free-ride volume

Day 5

Sweetspot 20 minute

59:00 65TSS IF 0.81

Day 6

Rest Day OR Free-ride volume

Day 7

Cruise Intervals #4

59:00 77TSS IF 0.88

Week 4

Day 1

Active Recovery #2

48:00 32TSS IF 0.63

Day 2

Day 3

Active Recovery #2

48:00 32TSS IF 0.63

Day 4

Race Preparation - Time Trial

53:00 40TSS IF 0.67

Day 5

Active Recovery #2

48:00 32TSS IF 0.63

Day 6

Pre-Race Session #1

56:20 51TSS IF 0.73

Day 7

Time Trial Warm Up

25:15 34TSS IF 0.9