2023 TDF Chiara Consonni - Sprint

Duration 52:00 TSS 53 IF 0.79 Has instructions

warmup 05:00 @ 50% FTP - 75% FTP

00:10 @ 170%

00:50 @ 56%

02:00 @ 55%

03:00 @ 90%

02:00 @ 56%

01:00 @ 109%

03:00 @ 55%

04:50 @ 76%

00:10 @ 190%

04:00 @ 50%

Chiara is a pure sprinter. She is the new arrow for the sprints at UAE Team ADQ. A multiple European and world champion on the track, she has already achieved several career victories on the road, including a stage at the Giro d'Italia.

To target peak 5-sec power, Chiara will perform multiple maximal sprints in a single workout. In today's workout, we ride at a lower-end Tempo effort for 30 minutes. However, within these 30 minutes, you will perform a 10-second sprint every 5 minutes.

Can you hit the same Peak Power for all six sprints?