Lactate Threshold #2

• 03:00 @ 45% FTP - 65% FTP
• 4x

  00:30 @ 111% FTP,
  00:30 @ 70% FTP
• 08:00 @ 75% FTP
• 01:00 @ 90% FTP
• 01:00 @ 95% FTP
• 01:00 @ 99% FTP
• 01:00 @ 104% FTP
• 01:00 @ 104% FTP
• 01:00 @ 99% FTP
• 01:00 @ 95% FTP
• 01:00 @ 90% FTP
• 01:00 @ 90% FTP
• 01:00 @ 95% FTP
• 01:00 @ 99% FTP
• 01:00 @ 104% FTP
• 01:00 @ 104% FTP
• 01:00 @ 99% FTP
• 01:00 @ 95% FTP
• 01:00 @ 90% FTP
• 03:00 @ 45% FTP - 65% FTP

Enter FTP

The focus in this session is work completed at threshold. The opening Zone 2 Endurance effort creates fatigue before completing a 16min effort where the target power moves around within your threshold zone.