Descending Anaerobic

• 04:00 @ 50% FTP - 75% FTP
• 01:00 @ 50% FTP
• 3x

  01:00 @ 90% FTP,
  01:00 @ 70% FTP
• 01:00 @ 50% FTP
• 01:30 @ 107% FTP @ 100RPM
• 01:30 @ 50% FTP
• 01:00 @ 107% FTP @ 100RPM
• 01:00 @ 50% FTP
• 00:30 @ 107% FTP @ 100RPM
• 02:00 @ 50% FTP
• 02:00 @ 107% FTP @ 100RPM
• 02:00 @ 50% FTP
• 01:30 @ 107% FTP @ 100RPM
• 01:30 @ 50% FTP
• 01:00 @ 107% FTP @ 100RPM
• 01:00 @ 50% FTP
• 00:30 @ 107% FTP @ 100RPM
• 03:00 @ 50% FTP

Enter FTP

High power and high leg speed. This is an important characteristic to possess in racing and the ability to repeat these high-intensity efforts multiple times.