Descending Anaerobic

Duration 32:00 TSS 37 IF 0.82 Has RPM target

warmup 04:00 @ 50% FTP - 75% FTP

01:00 @ 50%

01:00 @ 90%

01:00 @ 70%

01:00 @ 50%

01:30 @ 107% @ 100RPM

01:30 @ 50%

01:00 @ 107% @ 100RPM

01:00 @ 50%

00:30 @ 107% @ 100RPM

02:00 @ 50%

02:00 @ 107% @ 100RPM

02:00 @ 50%

01:30 @ 107% @ 100RPM

01:30 @ 50%

01:00 @ 107% @ 100RPM

01:00 @ 50%

00:30 @ 107% @ 100RPM

03:00 @ 50%

High power and high leg speed. This is an important characteristic to possess in racing and the ability to repeat these high-intensity efforts multiple times.

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Intermittent 30/15's #2

32:15 37TSS IF: 0.82