Strength Tempo #5

• 05:00 @ 50% FTP
• 5x

  00:30 @ 65% FTP,
  00:30 @ 80% FTP
• 03:00 @ 50% FTP
• 4x

  08:00 @ 83% FTP,
  03:00 @ 50% FTP
• 05:00 @ 95% FTP @ 95RPM
• 05:00 @ 50% FTP

Enter FTP

The cadence selected for your intervals will determine the specific muscle fibres that are recruited. Today we are performing lower cadence intervals but with power @ tempo.

After warming up, the session consists of 4 x 8min intervals with a low cadence. All this before a near-threshold finale!