Lactate Tolerance #1

• 05:00 @ 50%
• 05:00 @ 60% FTP - 75% FTP
• 01:00 @ 45%
• 01:00 @ 100%
• 01:00 @ 45%
• 03:00 @ 100%
• 03:00 @ 45%
• 4x

  01:00 @ 121%,
  00:30 @ 55%
• 15:00 @ 75%
• 03:00 @ 45%
• 4x

  01:00 @ 121%,
  00:30 @ 55%
• 05:00 @ 60% FTP - 45% FTP

Enter FTP

Riding at threshold power for sustained periods will require a significant lactate production. To reach this lactate level in a shorter workout requires brief periods of work above threshold, with minimal recovery.

With each interval, the lactate levels will rise.