Steady Climbing #1

Duration 33:00 TSS 36 IF 0.81 Has RPM target
  • 04:00 @ 45% FTP - 75% FTP
  • 01:00 @ 55% FTP
  • 01:00 @ 109% FTP
  • 02:00 @ 55% FTP
  • 02:00 @ 98% FTP
  • 08:00 @ 75% FTP
  • 10:00 @ 76% FTP - 104% FTP @ 85RPM
  • 02:00 @ 55% FTP
  • 03:00 @ 65% FTP - 45% FTP

After warming up, complete a steady climb of 8min.

Note: There is a target cadence of 85rpm for the climb.
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