Tempo-Surges #2

Duration 01:04:00 TSS 67 IF 0.8 Has instructions

03:00 @ 50%

2x

01:00 @ 75%

01:00 @ 50%

2x

01:00 @ 90%

01:00 @ 50%

04:00 @ 70%

03:00 @ 50%

04:00 @ 80%

01:00 @ 50%

00:40 @ 125%

ramp 06:00 @ 75% FTP - 88% FTP

00:40 @ 125%

ramp 06:00 @ 88% FTP - 75% FTP

00:40 @ 125%

02:00 @ 50%

00:40 @ 125%

ramp 06:00 @ 75% FTP - 88% FTP

00:40 @ 125%

ramp 06:00 @ 88% FTP - 74% FTP

00:40 @ 125%

02:00 @ 50%

04:00 @ 80%

05:00 @ 50%

Completing long tempo efforts with short, high-intensity surges, is another way to increase threshold power. With the constant high power, the body must process the lactate produced from the above threshold surges. An effective session, without the lung burning effect of a sustained threshold effort. Today's workout consists of 2 x 12-minute rolling Tempo efforts with a target cadence for each interval.

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