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Sprint Lead Outs

Duration 59:00 TSS 74 IF 0.87 Has instructions
04:00 @ 50%
03:00 @ 65%
03:00 @ 84%
02:00 @ 100%
03:00 @ 50%
00:10 @ 200%
00:50 @ 50%
00:10 @ 200%
00:50 @ 50%
02:00 @ 50%
05:00 @ 83%
02:00 @ 120%
03:00 @ 50%
04:00 @ 80%
02:00 @ 110%
00:30 @ 120%
00:30 @ 130%
00:30 @ 135%
05:00 @ 55%
ramp 01:00 @ 100% FTP - 220% FTP
03:00 @ 60%
02:00 @ 85%
00:30 @ 150%
02:00 @ 91%
02:00 @ 95%
00:10 @ 105%
00:10 @ 210%
06:40 @ 50%
This workout takes you through a series of sprint lead outs. You will go through the different roles of riders throughout this session. From the first person in the line, to the one sprinting for the finish!

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