Explosive Power into Tempo #1

Duration 33:00 TSS 34 IF 0.8

warmup 04:00 @ 45% FTP - 75% FTP

2x

01:00 @ 95%

01:00 @ 55%

00:20 @ 160%

ramp 04:00 @ 90% FTP - 76% FTP

03:00 @ 50%

00:20 @ 160%

ramp 05:00 @ 90% FTP - 76% FTP

03:00 @ 50%

00:20 @ 160%

ramp 06:00 @ 90% FTP - 76% FTP

03:00 @ 50%

Not all Tempo work is equal. The intensity immediately before the Tempo work influences the fuel used to produce this effort.

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