Endurance #7

Duration 58:00 TSS 43 IF 0.67

01:40 @ 45%

01:40 @ 51%

01:40 @ 55%

01:40 @ 60%

01:40 @ 64%

01:40 @ 70%

01:00 @ 63%

07:00 @ 73%

01:00 @ 63%

06:00 @ 68%

01:00 @ 63%

07:00 @ 73%

01:00 @ 63%

06:00 @ 68%

01:00 @ 63%

07:00 @ 73%

01:40 @ 70%

01:40 @ 64%

01:40 @ 60%

01:40 @ 55%

01:40 @ 51%

01:40 @ 45%

In between sessions of higher intensity, it's important to allow for recovery, while still maintaining your training volume. Base training (or Zone 2), allows you to work on your aerobic fitness while still allowing you to recover for the next higher intensity session.

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