2023 TDF Alena Amialiusik - Taper

Duration 58:00 TSS 38 IF 0.63 Has instructions

05:00 @ 50%

ramp 05:00 @ 50% FTP - 70% FTP

02:00 @ 50%

04:00 @ 81%

05:00 @ 50%

02:00 @ 95%

05:00 @ 50%

00:15 @ 120%

05:00 @ 50%

04:00 @ 81%

05:00 @ 50%

00:15 @ 120%

05:00 @ 50%

In her rich career, Alena Amialiusik boasts numerous victories and results, including a gold medal at European Games Road Race, a bronze medal in the Road European Championship, countless National titles, and the TTT World Championships.

A significant part of this success is knowing how to taper effectively, leading into an important block of racing.

In today's workout, we look at the training Amialiusik would complete before a major stage race.